Classes

Haseya Mama Prenatal Yoga via Zoom- Mondays from 6-7 PM

begins July 13th (4 week series)

Next series begins August 17th. Book for all 4 classes - $40 or drop ins welcome at $13. Venmo Robynn @HaseyaMama for Zoom code.

Practice in the comfort of your own home or location...anywhere with internet!

This class is designed specifically for pregnant mamas with a slower more meditative flow based prenatal/postnatal class. Postures are specifically modified for moms who desire to maintain balance, strength, and endurance throughout pregnancy without compromising intensity. Through safe and fluid movements, this rhythmic class will provide comfort and ease some of the prenatal symptoms commonly experienced by moms to be. Prenatal yoga can prepare expecting mothers for all stages of labor and strengthen the body for a faster and more efficient postnatal recovery. This yoga class is a journey designed to provide mothers and mothers to be with a deeper connection to mind, body, and breath during the profound and wonderful experience of motherhood.

 

**Contact Robynn directly with questions at haseyamama@gmail.com or 916-220-2251**

©2019 Haseya Mama | Serving the Greater Sacramento Area

haseyamama@gmail.com | 916-220-2251