Haseya Mama Prenatal Yoga - Mondays from 7:30-8:45 PM
Yoga Reclaimed in Auburn, CA - begins June 3rd (6 week series)
This class is designed specifically for pregnant mamas with a slower more meditative flow based prenatal/postnatal class. Postures are specifically modified for moms who desire to maintain balance, strength, and endurance throughout pregnancy without compromising intensity. Through safe and fluid movements, this rhythmic class will provide comfort and ease some of the prenatal symptoms commonly experienced by moms to be. Prenatal yoga can prepare expecting mothers for all stages of labor and strengthen the body for a faster and more efficient postnatal recovery. This yoga class is a journey designed to provide mothers and mothers to be with a deeper connection to mind, body, and breath during the profound and wonderful experience of motherhood.
***Contact Robynn directly with questions or sign up here: www.yogareclaimed.com/yoga-events/